The Story

by Galina Yanchova We live in the stories we create. And the challenge, therefore, is to create stories that work for us, instead of against us, strength-based and growth-oriented, instead of victim-based, dis-empowering and shame-based. The first stories we tell about ourselves referred to greater happiness, health, resilience and motivation to take positive action. ButContinue reading “The Story”

Emotional intelligence – why it matters

By Galina Yanchova What is Emotional Intelligence or (EQ)? – Emotional intelligence has been defined as “the ability to monitor one’s own and other people’s emotions. Emotional intelligence (EQ) refers to the ability to identify and manage your emotions, and the emotions of others. An emotionally intelligent person is highly conscious of their emotional states,Continue reading “Emotional intelligence – why it matters”

Who are we supposed to be?

By Galina Yanchova What could we accomplish if we knew we could not fail? Eleanor Roosevelt Self-confidence is an essential part of humanity. A person with self-confidence generally likes themselves, is willing to take risks to achieve their personal and professional goals, and thinks positively about the future. Someone who lacks self-confidence, however, is lessContinue reading “Who are we supposed to be?”

Elevate your life by taking actions!

By Galina Yanchova We live on a planet which is a challenging place. There happen so many things around us at the same time. But you know there’s more to life and you want to access it! You want to create a life you absolutely love. It really all comes down to your level ofContinue reading “Elevate your life by taking actions!”

Building self-control and self-discipline

By Galina Yanchova People with high self-control are happier than those without. The study discovered this is true because the self-disciplined subjects were more capable of dealing with goal conflicts. Self-discipline is the ability you have to control and motivate yourself, stay on track and do what is right. Self-Control is all about the moment and the individual. Self-control is aboutContinue reading “Building self-control and self-discipline”

How to remind your goals?

By Galina Yanchova Achieving your goals isn’t so difficult how some may think. Goals are achieved little by little, it is based on daily choices. Your goals won’t happen if you don’t put in the effort each day. As these little steps pile up, we will see real change. Don’t stress yourself. Be calm andContinue reading “How to remind your goals?”