10 Things You Need To Do Everyday To Improve Your Life

By Galina Yanchova We often realise that there are some small things that, if we take care, we will feel better. Unfortunately, these thoughts remain only in the sphere of good intentions. And this is a mistake. Because with a few small steps, we can greatly improve our lives. And, after all, we all wantContinue reading “10 Things You Need To Do Everyday To Improve Your Life”

Are your schedules out of control?

By Galina Yanchova It’s easy to let your schedule get so out of control that you feel unable to take action on the important work that is required to propel your life forward. But if you want to do big things with your life and create a lasting impact on the world, you must overcomeContinue reading “Are your schedules out of control?”

Do you want to reduce stress?

By Galina Yanchova Are you feeling that you are experiencing a lot of stress? Are you feeling like there is nothing you can do about it? Let’s admit it, life can be stressful, but we can learn to make it less stressful. Sleep is a crucial part of our natural life cycle. A good night’sContinue reading “Do you want to reduce stress?”

Do all people achieve their goals?

By Galina Yanchova Hope you have a great finish in 2018 and you start 2019 with a new perspective. With everything that happens around us, it is sometimes difficult to reach our goals. Most people set goals from January for 1 month / 1 year or 5 years… Do you do it? Do you setContinue reading “Do all people achieve their goals?”

Past Year’s review & New Year’s resolutions

By Galina Yanchova Do you set goals? Do you have a system that helps you achieve your goals?   After Christmas, most people do New Year’s resolution but do they do Past Year’s reviews? I think that is very important that w e first make last year’s reviews before we jump to the new year’sContinue reading “Past Year’s review & New Year’s resolutions”

Are you Self Aware?

By Galina Yanchova Self-awareness is a critical tool to help you reach higher levels of job satisfaction, become a better leader, improve relationships with colleagues, and manage your emotions better. If you begin to consciously practise self-awareness, you can evaluate how your values, passions, and goals fit into your current environment and emotions — andContinue reading “Are you Self Aware?”

Could you feed a family of four on £100 or less per week?

By Galina Yanchova I grew up on a farm. Both of my parents had a job. We had a big garden so we grew potatoes, tomatoes, cucumbers, peppers, onions, carrots, etc. We had also a yard for animals so everything we ate was homemade: meat, cheese, milk… But still, I grew with the mentality thatContinue reading “Could you feed a family of four on £100 or less per week?”

Development skills/ emotional intelligence

By Galina Yanchova What is Emotional intelligence?   Definition Emotional intelligence can be defined as the ability to monitor one’s own and other people’s emotions, to discriminate between different emotions and label them appropriately, and to use emotional information to guide thinking and behaviour. Emotional intelligence also reflects abilities to join intelligence, empathy and emotions toContinue reading “Development skills/ emotional intelligence”