Emotional intelligence – why it matters

By Galina Yanchova What is Emotional Intelligence or (EQ)? – Emotional intelligence has been defined as “the ability to monitor one’s own and other people’s emotions. Emotional intelligence (EQ) refers to the ability to identify and manage your emotions, and the emotions of others. An emotionally intelligent person is highly conscious of their emotional states,Continue reading “Emotional intelligence – why it matters”

Who are we supposed to be?

By Galina Yanchova What could we accomplish if we knew we could not fail? Eleanor Roosevelt Self-confidence is an essential part of humanity. A person with self-confidence generally likes themselves, is willing to take risks to achieve their personal and professional goals, and thinks positively about the future. Someone who lacks self-confidence, however, is lessContinue reading “Who are we supposed to be?”

Elevate your life by taking actions!

By Galina Yanchova We live on a planet which is a challenging place. There happen so many things around us at the same time. But you know there’s more to life and you want to access it! You want to create a life you absolutely love. It really all comes down to your level ofContinue reading “Elevate your life by taking actions!”

Building self-control and self-discipline

By Galina Yanchova People with high self-control are happier than those without. The study discovered this is true because the self-disciplined subjects were more capable of dealing with goal conflicts. Self-discipline is the ability you have to control and motivate yourself, stay on track and do what is right. Self-Control is all about the moment and the individual. Self-control is aboutContinue reading “Building self-control and self-discipline”

How to remind your goals?

By Galina Yanchova Achieving your goals isn’t so difficult how some may think. Goals are achieved little by little, it is based on daily choices. Your goals won’t happen if you don’t put in the effort each day. As these little steps pile up, we will see real change. Don’t stress yourself. Be calm andContinue reading “How to remind your goals?”

Do you want to reduce stress?

By Galina Yanchova Are you feeling that you are experiencing a lot of stress? Are you feeling like there is nothing you can do about it? Let’s admit it, life can be stressful, but we can learn to make it less stressful. Sleep is a crucial part of our natural life cycle. A good night’sContinue reading “Do you want to reduce stress?”

Do all people achieve their goals?

By Galina Yanchova Hope you have a great finish in 2018 and you start 2019 with a new perspective. With everything that happens around us, it is sometimes difficult to reach our goals. Most people set goals from January for 1 month / 1 year or 5 years… Do you do it? Do you setContinue reading “Do all people achieve their goals?”

Past Year’s review & New Year’s resolutions

By Galina Yanchova Do you set goals? Do you have a system that helps you achieve your goals?   After Christmas, most people do New Year’s resolution but do they do Past Year’s reviews? I think that is very important that w e first make last year’s reviews before we jump to the new year’sContinue reading “Past Year’s review & New Year’s resolutions”